Resources

Teen suicide prevention. https://robbies-hope.com This is an community of teens who share hope with other teens – and so much more!

Free Crisis Counselor Empathetic, caring, trauma-informed counselors respond to your text message and provide support, as well as resources for additional support.

http://www.talkingtreessurvivors.com Adult survivors of incest support. Click here.

For Trauma Recovery

Helpful Reads

Article, Topic: brain regrowth. The adult brain CAN grow and change! It’s called neuroplasticity. click here

Article, Topic: Radical Acceptance. HOW to get from depressed, sad, anxious, victimized to self-accepting. It all starts with radical acceptance. At least it did for Jamie. Click here.

Article, Topic: Boundaries. “Why Forgiveness and Boundaries Go Hand-in-Hand” click here

Article, Topic: Healing after ongoing sexual abuse. “The Four Stages of Recovery From Sex Trafficking” click here

Article, Topic: intrusive thoughts. Click here.

Article, Topic: internalized gaslighting. Click here.

Article, Topic: hell is made up. Judaism’s Concept of Sin: straying from the target/path click here

Article, Topic: Autism and PTSD. Click here.

Article, Topic: sin is made up. Judaism’s Rejection of Original Sin click here

Article , Topic: we are who we are – and that’s not good or bad. Man’s Inclination toward evil (yetzer hara) click here

Article, Topic: recovering from extremism. Religious Abuse Syndrome click here

Article, Topic healing from sexual abuse. 7 Steps for Healing the Scars of Sexual Abuse/ Incest click here.

Article, Topic: life is beyond my control, and I can be okay with that. Radical Acceptance (DBT, distress tolerance) click here.

Website, Topic: healing from sexual abuse. https://pandys.org these forums and articles on all types of incest and sexual abuse are an asset to survivors across the sexual assault gamut.

Article, Topic: muscle movement heals our bodies and shifts a person from flight/fight/fawn/freeze into challenge-response. Click here.

Article, Topic: PTSD and Autism overlap. Click here.

You Tube Videos – Mental Health/Trauma

“How stored trauma creates somatic symptoms (aka: chronic illness)” Irene Lyon click here

“Disgust. The gateway emotion for healing toxic shame” Irene Lyon click here

“Guided Mindfulness Meditation on Self-Love and Self-Worth” click here

“The 5 stages of neuroplastic healing” Irene Lyon click here

“Sexual abuse and rape can be the making, not the breaking of you | Lydia Ward | TEDxLeamingtonSpa” click here

“The Freeze Response and Sexual Assault- How to turn it off- PTSD and Trauma Recovery #2” Therapy In A Nutshell click here

“Christine Courtois – Incest as Complex Trauma” Incest as a social-political issue (it’s prevalent and hidden, children need our help as a society to protect them), not just a mental health issue. Click here.

YouTube – Worship Breakthrough Healing Songs

A favorite worship playlist click here

Tasha Cobbs Leonard “Gracefully Broken” click here

UPPERROOM “Surrounded (Fight My Battles)” click here

Elevation Worship “See A Victory” click here



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